Water, Sport Drinks…Coffee? What do you drink to stay hydrated–and does it matter? We break down your best options for keeping hydrated before, during, and after exercise.
Beforeyou jump on that treadmill, tie your running shoes, or reach for that Wii controller, pour yourself a glass of water. (From the tap, of course!) But be sure to start drinking 2-3 hours before you work out! Don't wait till you get to the gym to fill your water bottle!