The amount of water we consume determines not only how we feel throughout the day, but can also have lifelong effects on our body. Our weight, brain, and energy levels can be altered based on whether we are hydrated or not. To some of us, it may not seem that easy to consume more water, so we found a few easy ways for you to remain hydrated throughout the day.
Here are a few tips to keep hydrated:
- Have some fruit! Fruit is a great source of electrolytes and natural fluids that keep your energy levels up. Grapefruit, grapes and watermelon are great sources of fluids.
- Drink extra when you exercise. For every pound that you lose during a workout, drink an additional 16 ounces of water in order to replenish your body.
- Carry a water bottle. Being able to quench your thirst immediately goes a long way to keeping you hydrated.
- Hot Weather = More fluids. The more time you spend in the sun, even when you aren’t exercising, can cause your body to need more fluids, so drink more water when you’re enjoying the outdoors.
- Pinch yourself. Maybe you’re feeling out of energy or bloated. A great test to check your hydration levels is to pinch your skin. If the skin retracts right away, you’re hydration levels are good! However, if your skin slowly returns to the normal position, DRINK some WATER!
- Add some flavor. Maybe you’re bored with drinking plain water. You can add flavor using lemons, limes, oranges or even freezing cubes of flavor like coconut water, cucumbers, pears or watermelon.
- Drink coffee. Even though coffee is a diuretic, it doesn’t actually dehydrate you. Plus, you can actually count it towards your daily intake of liquids! 8 ounces of coffee = 4 ounces of water.
Drinking the right amount of water can keep you healthy and less likely to develop diseases. Pay attention not only to the water you drink, but the foods you consume to make sure you’re hydrating and not dehydrating yourself. Meat like chicken and hamburgers can contain as much as 60% water and can help you toward your daily consumption of fluids.
Learn to enjoy consuming water. It not only gets easier, but it will keep your energy level up and keep your brain working for longer! When consuming water, make sure you’re getting proper filtration every time. Check out DiscountFilterStore.com for all your filtration needs.
Below is a list of other food sources you can hydrate with.
- 1 cup chicken noodle soup = 8 oz.
- 1 cup cooked sliced zucchini = 6 oz.
- 1 medium apple = 6 oz.
- 1 cup cantaloupe cubes = 5 oz.
- 1 cup watermelon balls = 5 oz.
- 1 cup cherry tomatoes = 5 oz.
- 1 small navel orange = 4 oz.
- 10 medium baby carrots = 3 oz.
- 1 cup raw broccoli florets = 2 oz.
For more information on staying hydrated, you can visit these great sites: