Stay Hydrated & Stay In School: Your Back To School Hydration Checklist


Back To School Hydration ChecklistAs you close out the summer with the kids, and get ready for those first few sweet weeks of silence around your home, ensuring your kids stay hydrated is critical to ensuring they don’t just go back to school – but stay back in school.

Everything from concentration to cognitive ability relies on your child’s ability to stay hydrated.  This post by Philippa Norman, MD  shares some of the reasons why.  Plus, when your child stays hydrated, they are more certain to stay healthy, stay at level moods and even stay freer of acne.  In other words, they’ll stay freer of those issues that cause them to miss school in the first place.

With that said, here’s a quick 5-step checklist that you can use to help your child stay hydrated every day of the school year, along with some products from our online store (shared when appropriate) that can help you complete each item:

1. Serve Clean Drinking Water With Breakfast (and Lunch & Dinner)
A big part of the reason kids (not to mention adults) wake up with low energy levels is simply mild dehydration.

During the time we spend sleeping, our body uses up the hydration it has stored, meaning it needs to be replaced. ZD-010 ZeroWater Water Filter Pitcher Serving a tall glass of water, along with juice, milk or coffee during breakfast, is a great way to get this hydration back into the body.  And just so lunch and dinner don’t feel left out, we’d advise a tall glass of water accompanying every meal.

A filtered water pitcher, including those we offer from Brita, PUR or ZeroWater (pictured,) can ensure the drinking water you serve at meal-time always tastes clean, fresh and cool.  Many of these pitchers are even sharp enough looking to deserve their own place at your table!

2. Send Them Off With An Eco-Friendly Water Bottle
What’s great about the explosion in bottled water sales is that it means we are starting to understand the importance of staying hydrated and having a source of hydration close-by.  Many schools, in fact, will now even offer bottled water in vending machines.  The downside, though, is that plastic water bottles account for a significant percentage of plastic waste.  In other words, great for your body, not so great for the planet.

Fortunately, we offer several eco-friendly water bottles, including many that will fit into lunch boxes, that can help keep your son or daughter hydrated without contributing to plastic waste.

Klean Kanteen 12-Ounce Stainless Steel Water Bottle with Sport-Top3. Provide The Right Drinking Water Containers For The Right Time
Before sending your son or daughter off to school with a water bottle, one important task it to be sure that you send them with the right type of bottle, both in terms of when they’ll be using it and what the school approves.

If your son or daughter’s school does not allow beverages in the classroom,  a smaller bottle – like the 12 ounce Klean Kanteen water bottle to the left – will fit easily into most lunchboxes and take up little space in a locker.  This type of bottle is great for younger kids!

Katadyn MyBottle Water Purifier BottleOn the other hand, if your son or daughter will be using a water bottle primarily in after-school athletics, a sturdier bottle with a longer spout, straw and mouthpiece cover would be more ideal as it will stand up to more while remaining a more sanitary source of hydration – even when shoved into a dirty gear bag.  The Katadyn MyBottle to the right is a great option.

4. Keep A Source of Great Tasting Drinking Water On Hand At Home
Once the kids arrive home, be sure that they remain hydrated throughout the evening by ensuring there’s a great source of hydration on hand, especially during meal time.

As noted above, many of the filtered water pitchers we offer look great on a dining table, while our selection of faucet filters, countertop or undersink filters help to ensure your children get great tasting drinking water from virtually any tap in your home.

5. Manage Drinking Water Intake (Softly, If Necessary)
“How many glasses of water have you had today?”

This simple question is perhaps the easiest way to get your kids to drink more water.  Honestly, whether they’ve only had one glass or whether they’ve had six glasses, asking this question will likely prompt kids of any age to drink another – which is great from a hydration stand-point.  After all, any other response would simply lead to a battle that just about any child would know not to pick, in favor of something of far greater importance to them.  Sometimes, the predictability of kid behavior can be a great thing!

How else do you help your kids stay hydrated, both when it’s time to go back to school and all throughout the year?  I invite you to share your thoughts via a comment below.

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Are you a veteran, currently serving in the Armed Forces, or buying a gift for a veteran or soldier?  Use the discount code ‘VETERAN’ at checkout to take 5% off your entire order!

Free New eBook – Air Filter Buying Guide: Find The Right Filter For Any Season or Reason


Unless you know exactly what you are looking for, buying a new air conditioner or furnace air filter can leave you feeling as though you are swimming upstream in alphabet soup.  As this Monday marked the beginning of Air Quality Awareness Week, a time set aside to learn how air quality affects our health, many of you are likely finding yourselves swimming in this soup as we speak.

Acronyms like MERV, MPR, HEPA and FPR surround you, while dozens of brands vie for your dollars and devotion.   And this all happens after you find your existing air filter, which may or may not include the sizing details and model number you need to buy a comparable replacement.

With our free new eBook, buying replacement air filters for your furnace or air conditioner will rarely – if ever – cause the types of headaches you may have forced yourself to become accustomed to.

Presented by DiscountFilterStore.com, our Air Filter Buying Guide: Find The Right Filter For Your Furnace, AC or Purifier For Any Season or Reason, includes:

  • Insight on the quality of the air we breathe, courtesy of the State of the Air Report, by the American Lung Association
  • Answers to frequently asked questions, including ‘What is a MERV rating?’ and ‘What is the difference between air filter brands?’
  • A ’5-Point Air Filter Buying Guide Checklist,’ designed as a quick reference you can use to help make more informed and healthier air filter purchases for years to come

Eliminate the confusion, questions and headaches that can surround air filter purchases by reading our free new eBook above.

If you have any additional questions, please feel free to leave a comment below or by calling our customer service team at 1-800-277-3458.

We invite you to like us on Facebook, follow us on Twitter or +1 us on Google+ to be the first to learn about exclusive new deals and products.

Are you a veteran, currently serving in the Armed Forces, or are you buying a gift for a veteran or soldier?  Use the discount code ‘VETERAN’ at checkout to take 5% off your entire order!