The amount of water we consume determines not only how we feel throughout the day, but can also have lifelong effects on our body. Our weight, brain, and energy levels can be altered based on whether we are hydrated or not. To some of us, it may not seem that easy to consume more water, so we found a few easy ways for you to remain hydrated throughout the day.
Here are a few tips to keep hydrated:
- Have some fruit! Fruit is a great source of electrolytes and natural fluids that keep your energy levels up. Grapefruit, grapes and watermelon are great sources of fluids.